This post has information that could have a major impact on your, and your family’s, health and yet most people know nothing about these facts. Following this one simple suggestion may help in preventing heart attacks, strokes and many other disease processes, as well as having a powerful impact on depression, anxiety, bipolar disorder, schizophrenia, autism, OCD, and ADHD.
One of the clearest signs that you are experiencing anxiety is getting an attack of the “what-ifs.” The “what-ifs” are what happens when you you try to tell yourself that everything is going to be fine and then a voice pops into your head saying, “Yeah, but what if . . .?” Find out how not to pay attention to that guy here.